How much physical activity do you need? Health experts recommend 150 minutes of moderate-vigorous activity (like brisk walking, yard work, casually biking) or 75 minutes of vigorous activity (like running, swimming laps, jumping rope) per week.
So, take a 30 minute walk after work each day or mow the lawn – you’re on your way to being healthier!
Tips to Success
Set a regular exercise schedule
Pick activities that you enjoy
Add variety to workouts
Exercise with friends
Don’t give up – every little bit of exercise helps!