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Physical Activity

Physical Activity
Looking to exercise more and improve your health? Check out the Madison County Physical Activity Guide!

Benefits to exercise:

• Reduce your risk of diabetes & heart disease
• Reduce your risk of some cancers
• Improve your mood & mental health
• Increase your chances of living longer
• Strengthen your muscles & bones
• Improve your ability to prevent falls

How much physical activity do you need?
Health experts recommend 150 minutes of moderate-vigorous activity (like brisk walking, yard work, casually biking) or 75 minutes of vigorous activity (like running, swimming laps, jumping rope) per week.
So, take a 30 minute walk after work each day or mow the lawn – you’re on your way to being healthier!

Tips to Success

• Set a regular exercise schedule
• Pick activities that you enjoy
• Add variety to workouts
• Exercise with friends
• Don’t give up – every little bit of exercise helps!
• Control your weight

Some helpful links…
Why is physical activity important?
Physical activity basics
Getting started with physical activity

Home · WebMaster · Madison County Health Department · 216 Boggs Lane · Richmond, KY 40475 · 859-623-7312 ·

After Hours, for Public Health and Environmental Emergencies Only, call 859-623-7312, option 8