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|To protect, promote and improve the health of our community|
How much physical activity do you need?
Health experts recommend 150 minutes of moderate-vigorous activity (like brisk walking, yard work, casually biking) or 75 minutes of vigorous activity (like running, swimming laps, jumping rope) per week.
So, take a 30 minute walk after work each day or mow the lawn – you’re on your way to being healthier!
|Home · WebMaster · Madison County Health Department · 216 Boggs Lane · Richmond, KY 40475 · 859-623-7312 ·|
After Hours, for Public Health and Environmental Emergencies Only, call 859-623-7312, option 8