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Don't have time or our classes don't fit into your schedule? Freedom From Smoking® Online, or FFS Online, is a program specifically designed for adults, like you, who want to quit smoking. It’s an adaptation of the American Lung Association’s gold standard, group clinic that has helped thousands of smokers to quit for good.
FFS Online takes you through modules, each containing several lessons that you access through this protected website. These lessons include valuable information and most of them contain an assignment that you are to complete before moving on. The assignments reinforce the messages in each lesson and your commitment to quit.
FFS Online does not begin with quitting. The program takes you through several lessons first, ensuring that solid information about preparing to quit is given before Quit Day. Go ahead and progress through the lessons and modules until you complete the entire program. The beauty of FFS Online is that it can be accessed day or night, seven days a week, on any schedule you choose.
When you stop smoking.... The rewards are great!
Quit Now Kentucky
Have you tried to quit before?
REMIND yourself why you became a nonsmoker. Think again about your reasons for becoming a nonsmoker.
REHEARSE what to do to handle the urge to smoke when challenging situations occur.